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![Jump Rope Tutorial - Backwards Jumping [Crossrope] - YouTube](https://i.ytimg.com/vi/Z2qLdkuk-V0/mqdefault.jpg "Jump Rope Tutorial - Backwards Jumping [Crossrope] - YouTube")
Jump Rope Tutorial - Backwards Jumping [Crossrope] - YouTube
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3 Ways to Jump Rope - wikiHow
![Jump Rope Tutorial - Backwards Jumping [Crossrope] - YouTube](https://i.ytimg.com/vi/TxFeUcIPUHs/hqdefault.jpg "Jump Rope Tutorial - Backwards Jumping [Crossrope] - YouTube")
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